Eat to Compete

When: Sat., May 8, 9 a.m. 2010

Training for a sporting event or competition? Do you know how to best plan your meals to maximize your performance? Whether you're training for a race, competing in a triathlon or just curious how an athlete should eat, come to this one-hour seminar to find out what to eat before, during and after a sporting event. A registered dietitian and certified personal trainer will provide tips for timing your meals and snacks as well as balancing your meals with the appropriate amounts of carbohydrates and protein for best results.

Price: Members $10, Nonmembers $15

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