When: Sat., April 24, 2 p.m. 2010
Presented by Dr. Todd Renn, a Chiropractic Physician with extensive experience and training in science-based nutrition. The main topics to be discussed: bone and muscle health, injury prevention, meal planning during training, and supplementation needs, body composition, optimal diet requirements, including healthy proteins, fats, carbohydrates and hydration, what to eat before and after the big event/race day. Space is limited and attendees are asked to R.S.V.P. by calling (773) 878-7330. This event is free.