Staying Pain Free: Advanced Strategies to Maintain a Healthy Spine

When: Thu., April 8, 2 p.m. and Sat., May 15, 2 p.m. 2010

Dr. Kenneth Weber will explain how an anti-inflammatory diet, stress management, and physical activity can help promote spinal health and prevent back pain. The session will end with an interactive workshop reviewing concepts from the previous sessions and then instruction on advanced spine stabilization exercises.

Price: Free

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